Yogurt – Good or bad?

Listen, I really do not advocate any form of dairy on the Non-Stop Paleo Diet….   BUT, if you are going to cheat a little bit and enjoy a little “dairy” yogurt, it’s not the going to be the end of the world.  We all need a constant barrage of good probiotics, and yogurt is one way of getting them in.

Although, I do not give my family or children any yogurt made from cow’s milk; we do eat yogurt on a fairly consistent basis.  This short little video shows you what we eat.  Hope you enjoy, and would love your feedback.

Yours in Health and Longevity,

Dr. Nick Caras


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