Yogurt – Good or bad?
Listen, I really do not advocate any form of dairy on the Non-Stop Paleo Diet…. BUT, if you are going to cheat a little bit and enjoy a little “dairy” yogurt, it’s not the going to be the end of the world. We all need a constant barrage of good probiotics, and yogurt is one way of getting them in.
Although, I do not give my family or children any yogurt made from cow’s milk; we do eat yogurt on a fairly consistent basis. This short little video shows you what we eat. Hope you enjoy, and would love your feedback.
Yours in Health and Longevity,
Dr. Nick Caras