Grab my latest book:  “The Non-Stop Paleo Life – How to hack your way to a Healthier Life” on Amazon today!  Learn the complete guide to living (not just eating) a Paleolithic Lifestyle. Our ancestors left us clues on how to live to 100 years old with an active/healthy lifestyle.  With this guide, you can…

One way to limit your animal protein consumption is to incorporate “Meatless Mondays” into your schedule!  Just a quick Paleo Hack outlined in the “Non-Stop Paleo Life Guide.”     Purchase your Paleo-Hacking Guide by Clicking Here:   www.Amazon.com/Dr.NickCaras

Are you still eating Grains??? Grains – Why are they so bad? When I use the word “Grains” I am actually referring to a lot of different foods, but mostly I mean wheat. Other grain foods include but are not limited to: Wheat Spelt Wheat germ/Wheat bran Graham flour Barley Rye Couscous Oats Durum What…

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