Coconut and/or Almond Milk Egg Nog – (I prefer the So Delicious Brand)

Coconut Vanilla Ice cream – (I prefer the So Delicious Brand)



Optional – 1-2 shots of Brandy or Rum



Add 16 ounces of the egg nog into your favorite blender or Vita mix.  Add 3-4 large scoops of the healthy ice cream.  Sprinkle in some cinnamon and nutmeg.  If you are so inclined, throw in as little or as much of the booze as you would like (may come in handy if you are celebrating the holidays with in-laws.)  Blend for about 15 seconds and serve in your favorite holiday mug.  You can even top it off with another sprinkle of cinnamon or nutmeg.

Enjoy this Holiday Favorite.

Yours in Health & Longevity,

Dr. Nick Caras




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