Today we discuss the differences between Inflammatory Foods and Anti-Inflammatory Foods.  Learn what foods you need to throw out of your diet and which foods to start eating immediately if you are having inflammation issues.   http://www.nonstoppaleo.com/wp-content/uploads/2017/09/Podcast-4-Inflammatory-Foods.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

Today I speak about my favorite supplements, vitamins, and herbals to take during cold & Flu season.  Start taking these few supplements in order to stay healthy throughout the fall and winter seasons!! Cheers, Dr. Nick Caras www.NonStopPaleo.com http://www.nonstoppaleo.com/wp-content/uploads/2017/09/Cold.Flu_.Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

In episode 2, Learn about a couple of my favorite Life-hacks or as I like to call them “Paleo-hacks.” Get the top 30 Paleo-Hacks that I am currently using for my family in 2017 in chapter 9 of my newest book:  “The Non-Stop Paleo Life – How to hack your way to a Healthy Life.”…

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